I didn't see much difference in the subtle mind and the loving kindness. The love and kindness talks about loving yourself first but essentially they are all a form of meditation with just a little different thought process.
Spiritual, mental, and physical health are all connected, you cannot have a deep spiritual connection unless you have mental clarity. I had major issues last week and it showed. I was sick with a cold, my lap top died, then my router died and I still had to work and take care of my children. I was so stressed about everything and getting my work done for school that this week I broke out in Shingles!!! You would think after all that I might would throw in the towel but I have been staying positive and telling myself it will indeed get better. I have taken pride in working full time and going to school full time and still making A's but this semester I will accept getting through in once piece. I have made sure I am doing my exercises since that decreases stress and drinking plenty of fluids. I wish you all luck in the next 4 weeks! It shall be interesting! I am most definitely learning a lot!
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